|Debbie Downer played by SNL's Rachel Dracht|
Studies over the years have shown that it takes six to nine positive affirmations to counter one negative thought or expression to our equilibrium.
... and it might take more than that! Just ask Debbie Downer.
Debbie Downer is a Saturday Night Live character acted by comedian Rachel Dracht over the years... a classic negative affirmation speaker. She can bring a house down faster than an earthquake.Take a look at what I mean in this SNL clip.
It is amazing that the influence of the negative is so powerful. It's like watching the news and wondering if there are any decent people left. Good doesn't often make headlines because it more represents us as we normally are. Negative affirmations feed a distorted imprint that can be depressing and even habit-forming in the way we see ourselves.
Cynics love Debbie Downers. Modern cynicism has been defined as an attitude of distrust toward claimed ethical and social values. It is pessimistic and damaging to the good of our hearts and minds and calls for a greater positive effort to get back to middle ground.
In today's world, being positive sometimes is hard, but being negative is a slippery slope than that creates a misguided mindset and takes us down. While I love hearing the raspy, soft voice of classic songstress Peggy Lee singing "Is that all there is." I think the Beetles had it more right with "Here comes the sun."
We all deserve more than anything a Debbie Downer has to say.